Blueberry Chicken Pasta Salad with Field Greens
Lively mix of fresh blueberries, red pepper, whole-grain penne pasta and field greens tossed with a blueberry vinaigrette.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1
434
Calories
34g
Protein
50g
Carbs
12g
Fat
7g
Fiber
14g
Sugar
218mg
Sodium
Saturated Fat 2 g · Cholesterol 84 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
fresh blueberries
1/2 cup
extra virgin olive oil
2 tablespoons
balsamic vinegar
2 tablespoons
Dijon mustard
1/2 teaspoon
honey
2 teaspoons
salt
1/4 teaspoon
fresh blueberries
1 1/2 cups
cooked whole grain penne pasta
3 cups · cooled
cooked chicken breast
12 ounces · sliced
field greens
4 cups
red onion
1/2 cup · chopped
red bell pepper
1 medium · chopped
Instructions
- 1
Blend vinaigrette ingredients in a blender, set aside.
- 2
In a medium size bowl, toss all ingredients with dressing.
Source: USDA MyPlate Kitchen · Produce for Better Health Foundation
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