SnackEasy

Fruit Pizza To Go

Name: Fruit Pizza To Go
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 1 English muffin; 2 tablespoons whipped fat-free strawberry cream cheese; 2 strawberries, sliced; 2 grapes, sliced; 2 slices mandarin oranges

Toasted whole wheat English muffins topped with fat-free cream cheese and fruit make this a quick and easy breakfast or snack.

15 min1 servings

Nutrition Facts (per serving)

Values are per serving · Serving Size: 1 fruit pizza

189

Calories

10g

Protein

35g

Carbs

Fat

Fiber

Sugar

420mg

Sodium

Saturated Fat 0 g · Cholesterol 4 mg

Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.

Ingredients

English muffin
1 · whole wheat
whipped fat-free strawberry cream cheese
2 tablespoons
strawberries, sliced
2
grapes, sliced
2
mandarin oranges
2 slices

Instructions

1
Wash hands with soap and water.
2
Toast the English muffin until golden brown. Spread cream cheese on toasted muffin.
3
Arrange sliced strawberries, grapes, and orange slices on top of the cream cheese.

Source: USDA MyPlate Kitchen · University of Maryland Extension Food Supplement Nutrition Education Program

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