Quick Black Bean Salad
This simple corn and bean salad can be made in minutes. Enjoy it on top of eggs, on whole grain tortilla, or on pita chips.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/6 of recipe
128
Calories
6g
Protein
27g
Carbs
1g
Fat
7g
Fiber
3g
Sugar
191mg
Sodium
Saturated Fat 0 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
black beans, low-sodium
1 can · 15.5 ounces
10-ounce packages frozen corn
1 1/2
salsa
1/2 cup
Instructions
- 1
Wash hands with soap and water.
- 2
Leave frozen corn in the fridge overnight to defrost. If you forget to do this ahead of time, defrost it in the microwave.
- 3
Drain and rinse the black beans.
- 4
Combine all ingredients together and serve as a side dish.
Source: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion
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