Fruit Juice Slush
Blending your favorite fruit juice concentrate with ice and water will give you a quick and refreshing drink on a warm day.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 cup prepared slush, 1/6 of recipe
107
Calories
2g
Protein
25g
Carbs
0g
Fat
1g
Fiber
21g
Sugar
10mg
Sodium
Saturated Fat 0 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
fluid ounces 100% fruit juice concentrate
12
fluid ounces water
12
ice
3 cups
Instructions
- 1
Wash hands with soap and water.
- 2
In a blender, place juice concentrate, water, and half of ice.
- 3
To prevent spillage, do not pass the top line of the blender.
- 4
Blend while gradually adding remaining ice. Serve.
Source: USDA MyPlate Kitchen · Lifeskills in Food Education, Food Skills Cookbook University of Hawaii at Manoa Cooperative Extension Food Stamps Nutrition Education Program
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