Mediterranean Tuna Antipasti Salad
Try this fresh take on tuna salad. It's delicious with walnuts, garbanzo beans, veggies, and a lemony vinaigrette dressing.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 cup antipasti salad + 1 cup lettuce
372
Calories
23g
Protein
22g
Carbs
23g
Fat
7g
Fiber
6g
Sugar
313mg
Sodium
Saturated Fat 3 g · Cholesterol 26 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
walnuts, coarsely chopped
2/3 cup
red onion, finely chopped
1/2 cup
red bell pepper, chopped
1/2 cup
water-packed chunk tuna
10 ounces · 2 5-ounce cans
15.5-ounce can garbanzo beans, low sodium, drained and rinsed
1
lemon juice
2 tablespoons
extra virgin olive oil
2 tablespoons
fresh parsley, chopped
2 tablespoons
romaine hearts, shredded
4 cups
Instructions
- 1
Wash hands with soap and water.
- 2
Place walnuts, onion, bell pepper, parsley, tuna, and garbanzo beans in a large bowl and mix lightly.
- 3
Whisk together lemon juice and olive oil and drizzle over salad; stir lightly to coat ingredients with dressing. Season with salt and pepper, if desired.
- 4
Place lettuce on a platter or divide between 8 salad bowls. Top with equal amounts of salad.
Source: USDA MyPlate Kitchen · Created by the California Walnut Commission, a member of the MyPlate National Strategic Partnership Program
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