Baked Meatballs
Make your own meatballs to use now or freeze them for a quick dinner at another time.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/8 of recipe, (3 meatballs)
123
Calories
12g
Protein
6g
Carbs
5g
Fat
0g
Fiber
1g
Sugar
93mg
Sodium
Saturated Fat 2 g · Cholesterol 59 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
ground beef, 90% lean
1 pound · or ground turkey
egg
1
dried parsley
1/2 teaspoon
bread crumbs
1/2 cup
milk, 1%
1/2 cup · or non-fat
ground black pepper
1/4 teaspoon
onion powder
1 teaspoon
Instructions
- 1
Wash hands with soap and water.
- 2
Preheat oven to 425 °F.
- 3
Mix all ingredients, shape into balls (about 24 meatballs).
- 4
Arrange on baking sheets that have been sprayed with non-stick cooking spray.
- 5
Bake at 425 °F for 12-15 minutes. It is best to use a food safety thermometer to check for doneness. It should read 160 °F for ground beef and 165 °F for ground turkey.
- 6
If meatballs are being saved for future use, chill rapidly; package in amounts needed per meal and freeze immediately.
Source: USDA MyPlate Kitchen · Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project
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