Cantaloupe Cooler
Cool down in the heat with this fruit cooler. Refreshing orange juice mixed with sweet cantaloupe creates the perfect, easy-to-make drink! You can even get creative and use any fruit you please!
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/8 of recipe
75
Calories
1g
Protein
17g
Carbs
0g
Fat
1g
Fiber
15g
Sugar
21mg
Sodium
Saturated Fat 0 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
ripe cantaloupe
1
orange juice, divided
2 1/2 cups · cold
sugar
2 tablespoons
crushed ice
Instructions
- 1
Wash hands with soap and water.
- 2
Cut melon in half. Scoop out seeds, remove rind, and discard. Cut melon into 1-inch cubes.
- 3
In blender or food processor, blend melon cubes with 1/2 cup orange juice until smooth.
- 4
Pour purée into pitcher and stir in the remaining orange juice and the sugar. Stir until sugar is dissolved.
- 5
Pour into glasses filled with crushed ice.
Source: USDA MyPlate Kitchen · Celebrate Health with a Lowfat Fiesta California Department of Health Services California Project LEAN
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