Fiesta Stuffed Avocado
Brighten up your snack selection with some fresh, fiesta flavor. Only five ingredients.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 avocado half
202
Calories
7g
Protein
22g
Carbs
11g
Fat
11g
Fiber
2g
Sugar
116mg
Sodium
Saturated Fat 2 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
black beans, low sodium
1/3 cup
tomato sliced and diced (~2 Tbsp tomatoes, diced)
1
onion, diced
1 tablespoon
lemon juice
1 teaspoon
ripe, fresh avocado, halved, pitted and peeled
1/2
Instructions
- 1
Wash hands with soap and water.
- 2
In a bowl, combine black beans, tomatoes and onion. Squeeze in fresh lemon juice.
- 3
Serve in fresh avocado half.
Source: USDA MyPlate Kitchen · Created by Fresh Avocados Love One Today, a member of the MyPlate National Strategic Partnership Program
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