Corn Salad with Fresh Basil and Lemon
This is a great way to use fresh corn when it's in season. Make it the night before your next BBQ or family gathering.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/6 of recipe
136
Calories
4g
Protein
21g
Carbs
6g
Fat
2g
Fiber
7g
Sugar
18mg
Sodium
Saturated Fat 1 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
ears of corn
6 · about 3 cups
chopped red onion
2 tablespoons
lemon juice
2 tablespoons
sugar
1/8 teaspoon
olive oil
2 tablespoons · or cooking oil of choice
chopped fresh basil
1 tablespoon · or 1 tsp dried basil
Instructions
- 1
Wash hands with soap and water.
- 2
Cook corn in boiling water or in the microwave.
- 3
Cut corn from the cob. Add onion.
- 4
In a small bowl, whisk together lemon juice and sugar. Add oil and combine.
- 5
Stir the oil/lemon mixture and basil. And salt and pepper to taste (optional).
- 6
Refrigerate at least 30 minutes.
Source: USDA MyPlate Kitchen · University of Maryland Cooperative Extension Food Supplement Nutrition Education Program
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