Veggie Dip
Cottage cheese is the key to this easy veggie dip. Try with different spices to suit your taste.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 2 tablespoons dip, 1/8 of recipe
27
Calories
3g
Protein
1g
Carbs
1g
Fat
0g
Fiber
1g
Sugar
157mg
Sodium
Saturated Fat 0 g · Cholesterol 4 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
cottage cheese
1 cup
onion, chopped very fine
1 tablespoon
salt
1/4 teaspoon
garlic powder
1/4 teaspoon
parsley flakes
2 teaspoons
Instructions
- 1
Wash your hands with soap and water.
- 2
Measure cottage cheese and put in bowl or blender.
- 3
Beat with a fork or mixer, or in a blender, until cottage cheese is smooth.
- 4
Add the other ingredients. Stir together.
- 5
Store the dip in the fridge for 1 to 2 hours to let the flavors blend.
Notes
- •Serve with slices of raw vegetables such as carrots, celery, cucumbers, zucchini, broccoli, turnips, cauliflower, or green peppers.
- •Try adding 1/4 teaspoon of black pepper and 1/2 teaspoon dried dill week for extra flavor.
Source: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University
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