Peanut Butter Banana Smoothie
This delicious blend of bananas, milk, yogurt, and peanut butter makes for a filling breakfast on-the-go. Cocoa powder lends a touch of sweet that also hits the spot as an afternoon snack.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/2 of recipe
288
Calories
11g
Protein
44g
Carbs
8g
Fat
3g
Fiber
33g
Sugar
147mg
Sodium
Saturated Fat 2 g · Cholesterol 7 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
bananas
2
skim milk
1 cup
creamy peanut butter
1 1/2 tablespoons
unsweetened cocoa powder
1/2 tablespoon
low fat vanilla yogurt
1/2 cup
ice
1 1/2 cups
Instructions
- 1
Peel bananas, chop into small pieces and place in freezer until hard.
- 2
Gather all ingredients and put all ingredients in a blender.
- 3
Blend on high until smooth.
- 4
Pour into 2 glasses. Serve right away.
Source: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion
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