Quesadilla con Huevos
Tortillas, eggs, cheese, and salsa can be enjoyed at any meal. Enjoy this main dish with a salad and a piece of fruit for a well balanced lunch.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 Quesadilla con Huevos, 1/4 of the recipe (85g)
231
Calories
10g
Protein
23g
Carbs
11g
Fat
2g
Fiber
2g
Sugar
456mg
Sodium
Saturated Fat 5 g · Cholesterol 117 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
cheddar or colby jack cheese
1/2 cup · grated - cojack
eggs
2 · scrambled
flour tortillas
4 · 6 to 8 inch
salsa
4 tablespoons, optional
Instructions
- 1
Wash hands with soap and water.
- 2
Put 2 tablespoons cheese and 1/4 of the scrambled eggs on each tortilla.
- 3
Heat 2 quesadillas at a time in microwave on high for 30 to 45 seconds or until cheese melts.
- 4
Top with salsa and fold tortilla in half to serve.
- 5
Add parsley if desired.
Notes
- •Kids can make these as plain as they like or can add ingredients such as peppers, tomatoes, mushrooms, or onions. Quesadillas make a great breakfast or lunch that's easy and quick. Instead of using a microwave, you can heat the tortillas on a skillet or griddle until the cheese melts.
- •Safety Tips: The melted cheese is hot, so wait a minute before eating. Use a knife or pizza wheel to cut the quesadilla into wedges for serving.
Source: USDA MyPlate Kitchen · Kids a Cookin’ Kansas Family Nutrition Program
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