Beef and Cabbage
The cabbage in this simple skillet dinner loads the recipe with vitamin C and fiber.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/4 of recipe
235
Calories
23g
Protein
17g
Carbs
9g
Fat
6g
Fiber
9g
Sugar
101mg
Sodium
Saturated Fat 3 g · Cholesterol 66 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
green cabbage head
1 · washed and cut into bite-sized pieces
onion, medium
1 · chopped
ground beef
1 pound · 90% lean
sprays of non-stick cooking spray
2
garlic powder
1 teaspoon
black pepper
1/4 teaspoon
salt
to taste, optional
red pepper flakes
to taste, optional
Instructions
- 1
Wash hands with soap and water.
- 2
Chop cabbage and onion, set aside.
- 3
In a large skillet, cook the ground beef on medium heat until browned. Drain the fat. Set beef aside.
- 4
Spray skillet with non-stick cooking spray. Cook chopped onion using medium heat until soft.
- 5
Add cabbage to the chopped onion and cook until cabbage starts to brown.
- 6
Stir the beef into the cabbage and onion mixture.
- 7
Season with garlic powder, salt (optional), and pepper. Add red pepper flakes (optional) to the cabbage if you like it spicy.
Source: USDA MyPlate Kitchen · "Beef and Cabbage for Dinner Tonight" University of Maryland Cooperative Extension Food Supplement Nutrition Education Program
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