Citrus Salmon Fillets
Try this sweet and savory salmon dish with nutty wild rice and a green salad!
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 serving
334
Calories
23g
Protein
17g
Carbs
19g
Fat
2g
Fiber
12g
Sugar
84mg
Sodium
Saturated Fat 3 g · Cholesterol 61 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
salmon (3-4 fillets), pat dry
1 pound
vegetable oil
2 tablespoons
red onion, chopped
1
baby carrots (or sweet potato)
1 cup
parsley, chopped
1/4 cup
orange juice (divided)
1 cup
honey
1 tablespoon
Salt and pepper to taste
orange or lemon, cut into wedges (optional)
1
Instructions
- 1
Preheat oven to 400 degrees F.
- 2
In an oven safe skillet, heat oil on medium high heat.
- 3
Add onion, carrots (or sweet potato), parsley, and ½ cup of orange juice. Cook 5-8 minutes.
- 4
In a small bowl, mix ½ cup orange juice and honey.
- 5
In center of skillet, add salmon fillets and season with salt and pepper.
- 6
Pour orange juice and honey mixture over top.
- 7
Bake entire skillet in oven 16-18 minutes or until fish is flaky.
- 8
Garnish with orange or lemon wedges, if using
Source: USDA MyPlate Kitchen · Recipe adapted from First Nations Development Institute
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