Honey Lemon Chicken
Honey adds sweetness to this tangy chicken dish. Enjoy with a side of steamed vegetables and brown rice.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 chicken piece (average), 1/8 of recipe
156
Calories
13g
Protein
15g
Carbs
5g
Fat
0g
Fiber
8g
Sugar
334mg
Sodium
Saturated Fat 1 g · Cholesterol 37 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
vegetable oil
1 tablespoon
chicken
1 pound · cut into 8 pieces
flour
1/2 cup · all purpose
salt
1 teaspoon
honey*
1/4 cup
lemon juice
1/4 cup
rosemary (fresh or dried)
1 teaspoon
Instructions
- 1
Wash hands with soap and water.
- 2
Preheat oven to 375 °F. Line a baking pan with foil for easy clean up. Lightly oil the foil.
- 3
Combine flour and salt in a plastic bag. Shake chicken pieces in flour mixture, remove from bag and place on prepared pan.
- 4
Bake for 45 minutes.
- 5
Combine honey, lemon, and rosemary. Spoon mixture over chicken to glaze chicken pieces. Bake another 15 minutes.
Source: USDA MyPlate Kitchen · Montana State University Extension Service Nutrition Education Program
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