Hot Cornmeal Cereal
A hot, hearty, and savory breakfast cereal that the whole family will enjoy.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/6 of recipe (185g)
74
Calories
2g
Protein
16g
Carbs
1g
Fat
1g
Fiber
0g
Sugar
410mg
Sodium
Saturated Fat 0 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
cornmeal
1 cup
salt
1 teaspoon
cold water
3 cups
boiling water
3 cups
Instructions
- 1
Wash hands with soap and water.
- 2
Mix the cornmeal, salt, and cold water.
- 3
Pour into the boiling water, stirring occasionally.
- 4
Cook until thickened, stirring often.
- 5
Cover and cook over low heat about 15 minutes.
- 6
Serve hot with milk and sugar.
Source: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network
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