DinnerEasy

Broiled Tomatoes and Cheese

Name: Broiled Tomatoes and Cheese
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3
Ingredients: 3 large firm tomatoes; 8 ounces low-fat cottage cheese; 1/2 teaspoon dried basil; 1/8 teaspoon black pepper; 3 tablespoons bread crumbs; 2 sprays of cooking spray

This recipe is especially tasty when using tomatoes that are fresh from the garden or farmers market.

20 min3 servings

Nutrition Facts (per serving)

Values are per serving · Serving Size: 2 prepared tomato halves, 1/3 of recipe

116

Calories

10g

Protein

13g

Carbs

Fat

Fiber

Sugar

297mg

Sodium

Saturated Fat 1 g · Cholesterol 9 mg

Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.

Ingredients

firm tomatoes
3 large
low-fat cottage cheese
8 ounces
dried basil
1/2 teaspoon
black pepper
1/8 teaspoon
bread crumbs
3 tablespoons
sprays of cooking spray
2 · or vegetable oil

Instructions

1
Wash hands with soap and water.
2
Wash tomatoes and cut in half.
3
Mix cottage cheese, basil, and pepper.
4
Spread cheese on tomato halves.
5
Sprinkle with bread crumbs and spray with cooking spray.
6
Spray broiler pan with cooking spray. Place prepared tomatoes on a pan and broil about 10 minutes.

Source: USDA MyPlate Kitchen · Choices: Steps Toward Health University of Massachusetts Extension Nutrition Education Program

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