Classic Honey Flan
SnackEasy

Classic Honey Flan

Flan is a delicious custard dessert enjoyed throughout the world. End a special meal with this treat.

1 h 15 min4 servings

Nutrition Facts (per serving)

Values are per serving · Serving Size: 1/2 cup

175

Calories

8g

Protein

35g

Carbs

1g

Fat

0g

Fiber

34g

Sugar

115mg

Sodium

Saturated Fat 0 g · Cholesterol 54 mg

Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.

Ingredients

  • egg

    1 large

  • egg substitute

    1/2 cup

  • sprays of non-stick cooking spray

    2

  • fat-free milk

    1 1/2 cups

  • honey*, divided

    7 tablespoons

  • vanilla

    1 teaspoon

  • lemon zest, grated

    1/2 teaspoon

  • ground cinnamon

    1/2 teaspoon

Instructions

  1. 1

    Wash hands with soap and water.

  2. 2

    Preheat oven to 325 degrees F.

  3. 3

    Place saucepan with water on stove over medium-high heat and allow to come to a boil.

  4. 4

    Spray four ovenproof custard cups with vegetable oil spray.

  5. 5

    Combine the whole egg, egg substitute, milk, 5 tablespoons of honey, grated lemon zest, and vanilla. Beat until mixed but not foamy.

  6. 6

    In a separate bowl, combine 2 tablespoons of honey and cinnamon, and mix to blend.

  7. 7

    Place the custard cups in a baking dish large enough to accommodate them, plus the water bath. Spoon 1/2 tablespoon of honey and cinnamon into each custard cup. Divide the egg mixture equally into each custard cup.

  8. 8

    Place the baking dish on the rack in the middle of the oven and pour the boiling water into the baking dish to a depth of 1 inch, taking care not to let the water splash the flan. Bake for 45 minutes or until the knife blade comes out clean when inserted.

  9. 9

    Serve warm or cold. Before serving, loosen the edges with a knife or spatula and invert onto individual dessert plates.

Source: USDA MyPlate Kitchen · Delicious Heart Healthy Latino Recipes US Department of Health and Human Services National Heart, Lung, and Blood Institute

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