Apple-Stuffed Squash
All you need is a microwave to cook this delicious and seasonal side dish.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/2 squash with filling, 1/8 of recipe
116
Calories
2g
Protein
25g
Carbs
2g
Fat
6g
Fiber
13g
Sugar
3mg
Sodium
Saturated Fat 1 g · Cholesterol 4 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
acorn squashes, washed
4
butter
1 tablespoon · or margarine
apples, chopped
2
brown sugar, packed
2 teaspoons
cinnamon
1/2 teaspoon
Instructions
- 1
Wash hands with soap and water.
- 2
Cut squash into halves and remove seeds. Place in a glass dish, cover with plastic wrap and microwave on high for 5 minutes.
- 3
Melt butter in a separate bowl in the microwave. Mix in apples, sugar, and cinnamon. Microwave for 1 1/2 minutes.
- 4
Spoon apple filling into each squash half. Cover and microwave on high for 3-5 minutes until squash and apples are tender.
- 5
Serve warm.
Source: USDA MyPlate Kitchen · University of Maryland Cooperative Extension SNAP-Ed Program
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