Fried Rice
This delicious rice dish is packed with protein, veggies, and whole grain goodness.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/4 of recipe
363
Calories
20g
Protein
50g
Carbs
9g
Fat
5g
Fiber
2g
Sugar
73mg
Sodium
Saturated Fat 2 g · Cholesterol 136 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
vegetable oil, divided
1 tablespoon · or cooking oil of choice
eggs, beaten
2
cooked brown rice
3 1/2 cups
cooked chopped chicken breast
1 cup · could also use cooked ham or pork
frozen mixed vegetables
1 cup
green onions
2
soy sauce or hot sauce
optional, to taste
Instructions
- 1
Wash hands with soap and water.
- 2
Heat pan. Add 1 teaspoon of oil. Add eggs and scramble.
- 3
Remove cooked eggs and set aside.
- 4
Add the rest of oil (2 teaspoons) and rice to pan. Stir fry rice, breaking up lumps by pressing rice against pan.
- 5
Add cooked meat and vegetables. Stir fry until heated.
- 6
Add green onions, reserved eggs and sauce to taste. Serve hot.
- 7
Cover and refrigerate leftovers within 2 hours.
Source: USDA MyPlate Kitchen · Food Hero, Adapted from Easy Fried Rice Oregon State University Cooperative Extension Service
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