Caribbean Bean Salad
A refreshing and delicious salad that includes tomatoes, oranges, beans, onions, and lettuce.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 cup prepared bean salad, 1/4 of recipe
124
Calories
5g
Protein
18g
Carbs
4g
Fat
6g
Fiber
5g
Sugar
96mg
Sodium
Saturated Fat 1 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
romaine lettuce, chopped
4 cups
red onion, chopped
1/4 cup
canned black beans, low-sodium
1 cup · drained and rinsed
orange, peeled and diced
1
tomato, diced
1
olive oil
1 tablespoon · or cooking oil of choice
red wine vinegar
3 tablespoons
oregano
1 teaspoon
black pepper
to taste, optional
Instructions
- 1
Wash hands with soap and water.
- 2
Toss all ingredients together in large salad bowl.
- 3
Serve immediately or refrigerate up to one hour.
Source: USDA MyPlate Kitchen · Cooking Demo II Food and Health Communications, Inc.
Part of Nutrola's AI-powered nutrition tracking app. Every recipe has full macros so you can log it in one tap.
Track Every Meal with Nutrola
Log this recipe in seconds with AI-powered photo scanning. Get exact macros for everything you eat.
