Lemonade
A fresh, single serving of lemonade that is perfect for a hot summer day. Only one lemon is needed for this recipe. Enjoy!
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 glass lemonade approx. 1 cup (248g)
61
Calories
0g
Protein
16g
Carbs
0g
Fat
0g
Fiber
14g
Sugar
8mg
Sodium
Saturated Fat 0 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
lemon
1
water
3/4 cup
sugar
1 tablespoon
Instructions
- 1
Wash hands with soap and water.
- 2
Cut lemon in half crosswise.
- 3
Place lemon half on juicer. Push and twist to squeeze out the juice.
- 4
Pour juice into glass. Add about 3/4 cup water.
- 5
Add sugar, stirring to mix ingredients.
- 6
Squeeze one-half each lemon and lime.
- 7
Squeeze one-half each lemon and orange.
- 8
Add 1/4 cup apple juice concentrate and leave out the sugar.
- 9
Use 1/4 cup seltzer water and 1/2 cup water.
Source: USDA MyPlate Kitchen · Cooking Up Fun -- A Pyramid of Snacks Cornell Cooperative Extension Division of Nutritional Sciences
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