Italian Pasta Salad
Fresh and crunchy broccoli, carrot, bell pepper, and green onion, make this easy and delicious pasta salad burst with flavor! This pasta salad would be an excellent side dish to grilled meat, fish, or tofu.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/8 of recipe (153g)
143
Calories
5g
Protein
27g
Carbs
2g
Fat
3g
Fiber
3g
Sugar
140mg
Sodium
Saturated Fat 0 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
pasta
4 cups · cooked
broccoli
2 cups · blanched, cut in pieces
carrot
1 cup · cooked, sliced
red pepper
1/2 cup · strips
green onion
1/4 cup · chopped
Italian salad dressing, light or reduced fat
1/2 cup · can use more if desired
Instructions
- 1
Wash hands with soap and water.
- 2
Mix all ingredients together in a large bowl.
- 3
Refrigerate for about 30 minutes before serving.
Source: USDA MyPlate Kitchen · Oregon’s Healthy Harvest Recipes Oregon State University Cooperative Extension Service
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