DinnerEasy

Italian Broccoli and Pasta

Name: Italian Broccoli and Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 6 ounces spaghetti noodles; 3 tablespoons onion; 2 cups broccoli; 1/2 teaspoon thyme; 1/2 teaspoon oregano; 1/2 teaspoon black pepper; 1 can low-sodium stewed tomatoes; 2/3 tablespoon Parmesan cheese

Broccoli and tomatoes add color and flavor to this savory pasta dish. Use spaghetti, linguine, or fettuccini for the pasta.

30 min4 servings

Nutrition Facts (per serving)

Values are per serving · Serving Size: 1 1/4 cups prepared pasta, 1/4 of recipe (201g)

231

Calories

Protein

44g

Carbs

Fat

Fiber

Sugar

41mg

Sodium

Saturated Fat 0 g · Cholesterol 1 mg

Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.

Ingredients

spaghetti noodles
6 ounces · uncooked
onion
3 tablespoons · chopped
broccoli
2 cups · chopped
thyme
1/2 teaspoon · dried
oregano
1/2 teaspoon · dried
black pepper
1/2 teaspoon
low-sodium stewed tomatoes
1 can · 14.5 ounce
Parmesan cheese
2/3 tablespoon · grated

Instructions

1
Wash hands with soap and water.
2
Cook noodles according to package instructions (do not include oil or salt), and drain.
3
Spray a medium skillet with non-stick cooking spray; stir-fry onion and broccoli for 3 minutes over medium heat.
4
Add seasonings (but not the Parmesan cheese) and tomatoes; simmer until heated through.
5
Spoon vegetable mixture over noodles and top with Parmesan cheese.

Source: USDA MyPlate Kitchen · Discover the Secret to Healthy Living California Department of Health Services California Children’s 5-A-Day Power Play Campaign

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