Chili Tomato Macaroni
You don’t have to use salt in this macaroni, tomato, and beef dish seasoned with the Eating Smart Seasoning Mix.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 cup
321
Calories
26g
Protein
30g
Carbs
10g
Fat
4g
Fiber
7g
Sugar
224mg
Sodium
Saturated Fat 4 g · Cholesterol 61 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
ground beef, 90% lean
3/4 pound
water
1 1/2 cups
macaroni, uncooked
1 cup
diced tomatoes, low-sodium, undrained
1 can (14.5 ounces)
chili powder, mild
2 teaspoons
Eating Smart Seasoning Mix
1/2
salt
optional, to taste
cheddar cheese, reduced-fat, shredded
2 ounces
Instructions
- 1
Wash hands with soap and water.
- 2
Brown ground beef in a large skillet, drain the fat.
- 3
Add water, macaroni, tomatoes, chili powder, and seasoning mix. Stir.
- 4
Bring to a boil, reduce heat to low and simmer covered on low heat for 20 minutes or until macaroni is tender.
- 5
Taste, and add a small amount of salt if desired.
- 6
Top with shredded cheddar cheese. Put the lid back on for 1 minute until the cheese is melted.
Source: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University and University of California at Davis
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