DinnerEasy

Spinach and Meat Cakes

Name: Spinach and Meat Cakes
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: 1 pound 93% lean ground beef; 2 cups frozen spinach, chopped; 1/2 small onion, finely chopped; 2 garlic cloves, minced; 1/2 teaspoon salt; black pepper; 3 cups cooked brown rice

Enjoy these spinach and meat cakes over brown rice and with a side of roasted sweet potatoes.

30 min6 servings

Nutrition Facts (per serving)

Values are per serving · Serving Size: 2 meat cakes, 1/6 of recipe

245

Calories

19g

Protein

30g

Carbs

Fat

Fiber

Sugar

308mg

Sodium

Saturated Fat 2 g · Cholesterol 44 mg

Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.

Ingredients

93% lean ground beef
1 pound · or lean turkey
frozen spinach, chopped
2 cups · may substitute with 2 bunches of fresh spinach
onion, finely chopped
1/2 small
garlic cloves, minced
2
salt
1/2 teaspoon
black pepper
to taste
cooked brown rice
3 cups

Instructions

1
Wash hands with soap and water.
2
Preheat large frying pan (no oil).
3
Combine all ingredients except brown rice in a large mixing bowl. Mix well.
4
Form mixture into 12 small balls. Place in frying pan and flatten into patties using a spatula.
5
Cook over medium heat until cooked on both sides.
6
Serve over brown rice.

Source: USDA MyPlate Kitchen · California Health Department, Los Angeles County Es Facil Campaign

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