Fruit Dip
Lime juice and orange concentrate gives this yogurt dip a tangy and sweet flavor. Serve it with your favorite fruits.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/4 of recipe
168
Calories
4g
Protein
36g
Carbs
1g
Fat
4g
Fiber
29g
Sugar
49mg
Sodium
Saturated Fat 1 g · Cholesterol 4 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
yogurt, low-fat vanilla
1 cup · 8 oz
us fluid ounce orange juice, 100% juice, frozen concentrate
1 · thawed
lime juice
1 tablespoon
brown sugar, unpacked
1 1/2 teaspoons · 1/2 tablespoon
red apples
2 · cored and sliced
pear
1 · cored and sliced
peach
1 · pitted and sliced
Instructions
- 1
Wash hands with soap and water.
- 2
In a small bowl, combine yogurt, orange juice concentrate, lime juice, and brown sugar.
- 3
Mix well.
- 4
Place bowl containing dip on a large plate and surround with fruit.
Source: USDA MyPlate Kitchen · Discover the Secret to Healthy Living California Department of Health Services California Children’s 5-A-Day Power Play Campaign
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