Spinach Salad with Apples and Raisins
Enjoy this tasty, sweet fall salad with a savory and seasonal entrée. Use Granny Smith or your favorite kind of apples. Try leaving out the sugar for a more tart flavor.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/6 of recipe
243
Calories
2g
Protein
38g
Carbs
10g
Fat
3g
Fiber
32g
Sugar
60mg
Sodium
Saturated Fat 1 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
Salad
baby spinach, washed
1 package (10 ounces) · or kale or other greens
apples, chopped
1 1/2 medium · can use 1-2 apples
raisins
1 cup
Dressing
canola oil
1/4 cup · or cooking oil of choice
apple cider vinegar
1/4 cup
sugar
1/4 cup
garlic powder
1/16 teaspoon
Instructions
- 1
Wash hands with soap and water.
- 2
Combine spinach, apples, and raisins.
- 3
Mix all dressing ingredients and pour over salad just prior to serving.
Source: USDA MyPlate Kitchen · Eat Smart. Be Fit. University of Maryland Extension
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