Broccoli Baked Potatoes
Use those broccoli stalks in this dish instead of throwing them away. This makes a delicious side, a hearty snack, or a light meal.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 potato, 1/6 of recipe
231
Calories
10g
Protein
38g
Carbs
4g
Fat
4g
Fiber
3g
Sugar
146mg
Sodium
Saturated Fat 2 g · Cholesterol 15 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
potatoes
6 medium
broccoli stalks
3
1% milk
1/4 cup
cheddar cheese, low-fat shredded, divided
1 cup
salt and pepper
to taste, optional
Instructions
- 1
Wash hands with soap and water.
- 2
Preheat oven to 350 °F.
- 3
Scrub potatoes. Prick the skin with a fork in several places.
- 4
Baked at 350 °F for 30 to 60 minutes, until soft, depending on size.
- 5
Peel broccoli stems. Steam broccoli just until tender and chop into small pieces.
- 6
Slices the potatoes in half. Scoop the insides into a bowl with the broccoli. Add milk, 3/4 cup cheese, salt and pepper. Mash together until the mixture is pale green with dark green flecks.
- 7
Put the potato mixture into the potato skins and sprinkle with remaining 1/4 cup of cheese. Microwave to heat through.
Source: USDA MyPlate Kitchen · University of Maryland Cooperative Extension
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