Bell Pepper and Apple Coleslaw
Apples and bell peppers liven up this coleslaw made with an easy vinegar mustard dressing. Add more color with red, orange or yellow bell peppers. Use your favorite sweet and crisp apple, such as Gala or Fuji.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 serving
186
Calories
5g
Protein
26g
Carbs
8g
Fat
8g
Fiber
16g
Sugar
218mg
Sodium
Saturated Fat 1 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
vegetable oil
1 tablespoon
apple juice
1/4 cup
cider vinegar
2 tablespoons
Dijon mustard
2 teaspoons
salt
1/4 teaspoon
black pepper
1 dash
head green or Napa cabbage
1 small
orange or red bell pepper
1
Gala or Fuji apple
1
sliced almonds
1/4 cup
Instructions
- 1
Whisk together dressing ingredients.
- 2
Shred or thinly slice cabbage.
- 3
Cut apple and pepper into small chunks.
- 4
Place cabbage, apples, pepper and almonds in large bowl.
- 5
Drizzle with dressing and toss.
Source: USDA MyPlate Kitchen · Produce for Better Health Foundation
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