Kale and Cranberry Stir-Fry
For this take on stir-fry, add some fun flavor to kale using onions, cranberries, and orange juice. The versatility of this dish can make it a hit at any meal!
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 cup
58
Calories
1g
Protein
10g
Carbs
2g
Fat
2g
Fiber
7g
Sugar
20mg
Sodium
Saturated Fat 0 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
vegetable oil
1 teaspoon
onion
1/4 cup · chopped or 1/4 medium onion
dried cranberries
1/4 cup
minced garlic or 1/4 teaspoon garlic powder
1 clove
kale, chopped
6 cups · leaf portion, no stems
freshly squeezed orange juice
1/4 cup · 1/2 orange
Instructions
- 1
Wash hands with soap and water.
- 2
Add oil and onion to large skillet. Stir and sauté over medium-high heat (350 °F in an electric skillet) until onion is clear.
- 3
Add cranberries and garlic. Continue to sauté for 2 to 3 minutes.
- 4
Add kale. Pour or squeeze orange juice over top of kale. Continue to stir fry for about 5 minutes until kale is wilting and hot.
- 5
Serve immediately.
Source: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service
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