Braised Chicken Thighs with Spinach
Chicken thighs are cooked until golden brown then simmered in a rich onion, garlic, thyme, and rosemary sauce with tender spinach.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 serving
234
Calories
28g
Protein
8g
Carbs
10g
Fat
4g
Fiber
2g
Sugar
474mg
Sodium
Saturated Fat 3 g · Cholesterol 133 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
boneless, skinless chicken thighs
4
vegetable oil
1 teaspoon
salt
1/2 teaspoon
black pepper
1/2 teaspoon
yellow onion, chopped
1 small
garlic, minced
3 cloves
dried thyme
1 teaspoon
dried rosemary
1/2 teaspoon
water
1 cup
10-ounce frozen spinach
1 package · or 1 bunch fresh spinach
Instructions
- 1
Heat skillet over medium-high heat. Add 1 teaspoon oil. Add chicken, top side down. Cook on each side until deeply browned. Remove the chicken to a plate and set aside.
- 2
Reheat skillet over medium heat. Add the onion, garlic, thyme, and rosemary. Cook about 5 minutes until the onion is soft and golden. Return the chicken to the pan.
- 3
Add the water and cover. Continue cooking for about 30 minutes.
- 4
Add frozen spinach and cook for about 10 minutes. Or, add the fresh spinach and cook about 2 minutes, until it wilts. Serve right away.
Source: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion
Part of Nutrola's AI-powered nutrition tracking app. Every recipe has full macros so you can log it in one tap.
Track Every Meal with Nutrola
Log this recipe in seconds with AI-powered photo scanning. Get exact macros for everything you eat.
