Tomato Basil Bruschetta
This delicious appetizer is a great way to use ripe tomatoes and basil from your garden. Serve with toasted bread on the side for a quick and delicious appetizer for your family or at your next get-together.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 piece (69g)
101
Calories
3g
Protein
15g
Carbs
3g
Fat
1g
Fiber
3g
Sugar
154mg
Sodium
Saturated Fat 1 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
tomatoes
8 · ripe, Roma plum, chopped
garlic clove
2 · minced
onion
1/2 large · chopped
basil leaves
6 · fresh
olive oil
2 tablespoons · or cooking oil of your choice
salt
optional, to taste
black pepper
optional, to taste
French bread baguette
2 · or Italian, cut into 1/2 inch diagonal slices
Instructions
- 1
Wash hands with soap and water.
- 2
Preheat oven to 400 °F.
- 3
Combine tomatoes, garlic, onion, basil, and olive oil in a bowl. Season with salt and freshly ground black pepper, to taste (optional). Set aside.
- 4
Arrange bread on a baking sheet in a single layer. Bake about 5 to 7 minutes until it begins to brown slightly.
- 5
Remove bread from oven and transfer to a serving platter.
- 6
Serve the tomato mixture in a bowl with a serving spoon and let everyone help themselves. Or place some on each slice of bread before serving. If adding the tomato mixture yourself, add it at the last minute or the bread may become soggy.
Source: USDA MyPlate Kitchen · Healthy Eating Recipes University of Nebraska Cooperative Extension
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