Peanut Butter 'n Fruit-wich
A filling, fruity, and nutty sandwich that you and your children will enjoy.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 open-faced sandwich
326
Calories
12g
Protein
30g
Carbs
18g
Fat
5g
Fiber
11g
Sugar
299mg
Sodium
Saturated Fat 4 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
whole wheat bread
1 slice
peanut butter
2 tablespoons
apple, thinly sliced
1/4 medium · or banana
carrot, grated
2 tablespoons, optional
Instructions
- 1
Wash hands with soap and water.
- 2
Spread 2 tablespoons peanut butter on bread.
- 3
Place fruit slices on top.
- 4
Optional: Top with grated carrot.
Source: USDA MyPlate Kitchen · The Power of Choice USDA Food and Nutrition Service and US Department of Health and Human Services Food and Drug Administration (FDA)
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