Chilled Blueberry Soup
This refreshing and beautiful quick, summer soup features a blend of blueberries, apple juice, and low-fat yogurt, and is garnished with fresh mint leaves.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 serving
132
Calories
6g
Protein
25g
Carbs
2g
Fat
2g
Fiber
20g
Sugar
68mg
Sodium
Saturated Fat 1 g · Cholesterol 6 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
fresh blueberries
2 cups · about 2 6-oz containers
100% apple juice
1 cup
plain low-fat yogurt
1 1/2 cups
cinnamon
1 teaspoon
Fresh mint leaves for garnish
Instructions
- 1
Rinse blueberries and set aside a few for garnishing.
- 2
Blend all ingredients in food processor or blender.
- 3
Serve immediately.
- 4
Garnish with mint leaves and blueberries, if desired.
Source: USDA MyPlate Kitchen · Produce for Better Health Foundation
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