Beefy Macaroni and Cheese
The tomatoes in this dish provide extra vitamin C and B vitamins, while the Eating Smart Seasoning Mix gives you the option of adding flavor without adding a...
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 cup
317
Calories
26g
Protein
30g
Carbs
10g
Fat
3g
Fiber
7g
Sugar
185mg
Sodium
Saturated Fat 4 g · Cholesterol 61 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
ground beef, 90% lean
3/4 pound
water
1 1/2 cups
macaroni, uncooked
1 cup
diced tomatoes, undrained, low-sodium
1 can (14.5 ounces)
Eating Smart Seasoning Mix
1/2
shredded cheese, low-fat
1/2 cup
salt
optional, to taste
Instructions
- 1
Wash hands with soap and water.
- 2
Brown ground beef in a large skillet; drain the fat.
- 3
Add water, macaroni, tomatoes, and seasoning mix; stir.
- 4
Bring to a boil, reduce heat to low and simmer, covered for 15-20 minutes or until macaroni is tender.
- 5
Remove from heat and add 1/2 cup grated cheese.
- 6
Taste; then add a small amount of salt if needed.
- 7
Refrigerate leftovers.
Source: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University and University of California at Davis
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