Brown Rice Pilaf
Parsley, almonds, and spices spruce up this brown rice dish. Rice cooker required.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 cup prepared pilaf, 1/4 of recipe
338
Calories
8g
Protein
62g
Carbs
7g
Fat
5g
Fiber
1g
Sugar
18mg
Sodium
Saturated Fat 1 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
brown rice
1 1/2 cups · uncooked
water
3 cups
almonds, sliced
1/4 cup
dried parsley
1 teaspoon
garlic powder
1/2 teaspoon
black pepper
1/4 teaspoon
Instructions
- 1
Wash hands with soap and water.
- 2
Place all ingredients in a rice cooker and cook until the water evaporates, about 30 minutes.
- 3
Fluff cooked rice with a fork.
Source: USDA MyPlate Kitchen · Food and Health Communications, Inc.
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