Teriyaki Lettuce Wraps
Lettuce wraps make great appetizers, or enjoy two for an entree. Pairs well with fresh or canned pineapple.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/6 of recipe
203
Calories
15g
Protein
10g
Carbs
12g
Fat
1g
Fiber
4g
Sugar
430mg
Sodium
Saturated Fat 3 g · Cholesterol 56 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
water
1/4 cup
cornstarch
1 tablespoon
teriyaki sauce
1/2 cup · reduced sodium
lean ground turkey
1 pound
water chestnuts
1 cup · chopped
vegetable oil
1 tablespoon · or cooking oil of your choice
lettuce leaves
6
Instructions
- 1
Wash hands with soap and water.
- 2
Mix the water, cornstarch, and teriyaki sauce.
- 3
Add meat and water chestnuts.
- 4
Heat oil in a skillet or heavy saucepan and add meat and sauce mixture; stir until cooked through.
- 5
Serve in a lettuce leaf.
Source: USDA MyPlate Kitchen · Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project
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