Baked Rice with Spinach
The vegetarian dish combines leafy greens and high fiber brown rice to make a wholesome side dish or a satisfying main dish.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 3/4 Cup
119
Calories
10g
Protein
12g
Carbs
4g
Fat
2g
Fiber
3g
Sugar
182mg
Sodium
Saturated Fat 1 g · Cholesterol 3 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
sprays of nonstick vegetable spray
frozen spinach, thawed
1 package (10 ounce)
brown rice, cooked
1 cup
olive oil
2 tablespoons · or cooking oil of choice
egg-white substitute, liquid
1 cup
mozzarella cheese, shredded fat-free
3/4 cup
fat-free milk
1 cup
onion, chopped
1/2 medium
Worcestershire sauce
1/2 teaspoon
dried marjoram
1/4 teaspoon
dried thyme
1/4 teaspoon
dried rosemary
1/4 teaspoon
Instructions
- 1
Wash hands with soap and water.
- 2
Preheat oven to 350 °F.
- 3
Spray a 2-quart baking dish with vegetable oil spray.
- 4
Place thawed spinach in a colander and press to remove excess water.
- 5
Place the spinach in a large mixing bowl and add remaining ingredients. Mix until combined.
- 6
Transfer the mixture to the baking dish and place in the preheated oven. Bake for 30 minutes.
- 7
Cut the casserole into eight squares and serve.
Source: USDA MyPlate Kitchen · Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and Blood Institute
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