Sweet and Savory Peanut Butter Dip
This creamy dip is a great after-school snack! In addition to celery, you can serve it with apples, carrots, jicama, or bell peppers.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/5 of recipe
80
Calories
3g
Protein
6g
Carbs
5g
Fat
1g
Fiber
4g
Sugar
160mg
Sodium
Saturated Fat 1 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
creamy peanut butter
3 tablespoons
apple butter
2 tablespoons
1% low-fat milk
2 tablespoons
reduced sodium soy sauce
1 tablespoon · reduced sodium
lime juice
1 1/2 teaspoons
Instructions
- 1
Wash hands with soap and water.
- 2
Combine peanut butter, apple butter, milk, soy sauce, and lime juice in a small bowl.
- 3
Whisk together until very smooth.
- 4
Store tightly, sealed in refrigerator.
- 5
Serve with celery or other crunchy fruits and vegetables.
Source: USDA MyPlate Kitchen · University of Arkansas Division of Agriculture
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