DinnerEasy

Eating Smart Seasoning Mix

Name: Eating Smart Seasoning Mix
Prep time: 5 min
Total time: 5 min
Yield: 10
Ingredients: 1 1/4 teaspoons black pepper; 1 tablespoon garlic powder; 2 tablespoons dried parsley flakes; 3/4 cup dried minced onion; 2 cups non-fat dried milk

Keep this seasoning mix on hand and use it whenever you want to boost flavor without adding salt.

5 min10 servings

Nutrition Facts (per serving)

Values are per serving · Serving Size: 1/4 cup

Calories

Protein

12g

Carbs

Fat

Fiber

Sugar

76mg

Sodium

Saturated Fat 0 g · Cholesterol 3 mg

Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.

Ingredients

black pepper
1 1/4 teaspoons
garlic powder
1 tablespoon
dried parsley flakes
2 tablespoons
dried minced onion
3/4 cup
non-fat dried milk
2 cups

Instructions

1
Wash hands with soap and water.
2
Combine all ingredients.
3
Store in airtight container.
4
Use in recipes as indicated.

Source: USDA MyPlate Kitchen · Eating Smart Being Active Recipes Colorado State University and University of California at Davis

Part of Nutrola's AI-powered nutrition tracking app. Every recipe has full macros so you can log it in one tap.

Track Every Meal with Nutrola

Log this recipe in seconds with AI-powered photo scanning. Get exact macros for everything you eat.