Brown Rice Pilaf with Sage, Walnuts, and Dried Fruit
Dried fruit and sage combine to give this whole grain dish a flavor of fall, but you can enjoy it any time of the year!
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/8 of recipe
236
Calories
6g
Protein
49g
Carbs
2g
Fat
4g
Fiber
7g
Sugar
34mg
Sodium
Saturated Fat 1 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
onion, chopped
1 medium
celery stalk, ends trimmed and chopped
1 medium
brown rice, uncooked
2 cups
water
2 1/2 cups
vegetable broth, reduced sodium, fat-free
2 cups
raisins
1/4 cup
dried apricots, chopped
1/4 cup
walnuts
1/4 cup, chopped, optional
dried sage
1 teaspoon
salt
to taste, optional
black pepper
to taste, optional
sage
2 teaspoons · fresh, chopped
Instructions
- 1
Wash hands with soap and water.
- 2
Spray the large skillet with canola cooking spray. Heat skillet over medium heat.
- 3
Sauté onion and celery until tender, about 5 minutes. Add brown rice and sauté for 5 minutes.
- 4
Add water, broth, raisins, and apricots; heat to boiling. Reduce heat to low, cover and simmer until rice is tender and liquid is absorbed, about 50 minutes.
- 5
Stir in sage and walnuts if desired. Season with optional salt and pepper to taste.
- 6
Transfer to serving dish. Garnish with fresh sage and serve immediately.
Source: USDA MyPlate Kitchen · Diet & Cancer American Institute for Cancer Research
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