Fruit & Feta Salad
Enjoy this super-quick and refreshing salad featuring melon and feta cheese. You can substitute any of your favorite fresh-cut fruit items, such as grapes, mangoes, etc.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1
222
Calories
6g
Protein
16g
Carbs
16g
Fat
2g
Fiber
12g
Sugar
280mg
Sodium
Saturated Fat 4 g · Cholesterol 17 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
balsamic vinegar
2 tablespoons
olive oil
1 1/2 tablespoons
black pepper
1 dash
watermelon chunks
2 cups
cantaloupe chunks
2 cups
medium red onion, thinly sliced
1/4 cup
fresh spinach or arugula
6 cups
reduced-fat feta cheese crumbles
1/2 cup
pine nuts
1/4 cup
Instructions
- 1
Whisk together vinaigrette ingredients.
- 2
Toss with remaining ingredients and serve.
Source: USDA MyPlate Kitchen · Produce for Better Health Foundation
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