Bugs on a Log
Kids and adults can create their own combinations of the ingredients for a fun and healthy snack activity.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 3" celery log with spread and bugs
66
Calories
2g
Protein
10g
Carbs
2g
Fat
1g
Fiber
8g
Sugar
88mg
Sodium
Saturated Fat 1 g · Cholesterol 8 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
"Logs"
celery stalk, cut into 3 pieces
1
apple slices
carrot, sliced into 3 inch pieces
Spread
cream cheese, low-fat
1 tablespoon
"Bugs"
raisins, regular or golden
1 tablespoon
unsweetened whole grain cereal
peanuts, chopped
Instructions
- 1
Wash hands with soap and water.
- 2
Choose one "log" option and top with a spread.
- 3
Sprinkle with a "bug."
Source: USDA MyPlate Kitchen · National Network for Childcare
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