Corn Casserole
This simple casserole can be served for breakfast, lunch, or a side dish. For a main dish, add 1 cup of cooked chicken or ground beef.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/8 of recipe
155
Calories
5g
Protein
31g
Carbs
2g
Fat
2g
Fiber
6g
Sugar
388mg
Sodium
Saturated Fat 1 g · Cholesterol 51 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
eggs
2
cream-style corn
2 cans (15 ounces each)
minced onion
1/2 cup
sugar
2 teaspoons
bread crumbs
1 cup
Instructions
- 1
Wash hands with soap and water.
- 2
Preheat oven to 350 °F.
- 3
Beat eggs in a bowl.
- 4
Add corn, minced onion, sugar, black pepper, and half the bread crumbs.
- 5
Stir and put into a greased 8x8 inch baking dish.
- 6
Sprinkle remaining bread crumbs on top of the casserole.
- 7
Baked at 350 °F for 30 minutes.
Notes
- •For a main dish, add 1 cup cooked chicken or ground beef.
- •For variation, add a can of green chile peppers.
- •Can use leftover cornbread or croutons for crumbs.
- •Top with cheese if desired.
Source: USDA MyPlate Kitchen · Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project
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