Oven Baked Sweet Potato Fries
Sweet potato fries are a quick and delicious way to add flavor and color to your dinner plate.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/6 of recipe
109
Calories
1g
Protein
11g
Carbs
7g
Fat
2g
Fiber
3g
Sugar
18mg
Sodium
Saturated Fat 1 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
sweet potatoes, 5" long
3 medium
olive oil
3 tablespoons · or cooking oil of choice
Optional Seasonings
salt and pepper
to taste
paprika
1/2 teaspoon, optional
garlic powder
1/2 teaspoon, optional
Instructions
- 1
Wash hands with soap and water.
- 2
Wash and peel sweet potatoes. Cut into 1/4-inch slices.
- 3
In a large bowl, toss slices in olive oil until coated. Sprinkle with salt and pepper if desired.
- 4
Spread in a single layer on a baking sheet.
- 5
Bake at 425 degrees F until tender and golden brown (about 20 minutes), turning occasionally to brown evenly.
Source: USDA MyPlate Kitchen · University of Maryland Cooperative Extension Food Supplement Nutrition Education Program
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