LunchEasy

Grilled Cheese with Peaches

Name: Grilled Cheese with Peaches
Prep time: 3 min
Cook time: 10 min
Total time: 13 min
Yield: 4
Ingredients: 8 slices whole grain bread, thin slice; 1 15-oz can of peaches, drained; 8 slices reduced fat cheddar cheese; 1 10-oz bag spinach; 4 teaspoons vegetable oil

This grilled cheese packs an unexpected twist with the sweetness of canned peaches! Not only is this sandwich a quick and easy lunch, but also a fun way to add more fruit and veggies to your day.

13 min4 servings

Nutrition Facts (per serving)

Values are per serving · Serving Size: 1

358

Calories

20g

Protein

35g

Carbs

15g

Fat

Fiber

12g

Sugar

555mg

Sodium

Saturated Fat 6 g · Cholesterol 32 mg

Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.

Ingredients

whole grain bread, thin slice
8 slices
15-oz can of peaches, drained
1
reduced fat cheddar cheese
8 slices
10-oz bag spinach
1
vegetable oil
4 teaspoons

Instructions

1
Heat the 4 teaspoons of vegetable oil in a large non-stick pan over medium heat.
2
Place 4 slices of whole grain bread in the pan.
3
Layer (in this order) one slice of cheese, a handful of spinach, 4 to 6 peach slices, another slice of cheese, and a slice of bread on top of each original slice of bread.
4
After 4 to 5 minutes, flip each sandwich and cook another 4 to 5 minutes.

Source: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion

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