Confetti Slaw
Lighten up traditional cole slaw with yogurt and a splash of juice. Raisins and nuts add some sweetness and crunch.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/8 of recipe
68
Calories
3g
Protein
9g
Carbs
3g
Fat
2g
Fiber
7g
Sugar
42mg
Sodium
Saturated Fat 1 g · Cholesterol 1 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
green cabbage
1/4 head
carrots
2
raisins
1/4 cup
peanuts
1/4 cup
low-fat vanilla yogurt
1/2 cup
orange juice
1/16 cup · 1 tablespoon
Instructions
- 1
Wash hands with soap and water.
- 2
Slice and cut cabbage into thin strips. Place pieces in large mixing bowl.
- 3
Peel and grate carrots. Add to mixing bowl.
- 4
Add raisins and peanuts to mixing bowl.
- 5
Mix all ingredients together.
- 6
Combine yogurt and orange juice in small bowl.
- 7
Add yogurt mixture to cabbage mixture, stirring to combine ingredients thoroughly.
Notes
- •Combine 1/8 head each red and green cabbage.
- •Add 2 tablespoons mini-marshmallows.
- •Try a different flavor yogurt and juice.
Source: USDA MyPlate Kitchen · Cooking Up Fun -- A Pyramid of Snacks Cornell Cooperative Extension Division of Nutritional Sciences
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