Sweet Potato Hash with Egg
The unique hash is made with sweet potatoes sautéed with chicken sausage, onion, bell pepper, and garlic. Top with a pan-fried egg for a delicious breakfast.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 serving
317
Calories
17g
Protein
31g
Carbs
15g
Fat
5g
Fiber
10g
Sugar
376mg
Sodium
Saturated Fat 3 g · Cholesterol 240 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
sweet potatoes
2 large · cut into cubes, about 4 cups
water
1 cup
vegetable oil
1 tablespoon
chicken sausages
2
yellow onion, peeled and diced
1 small
bell pepper, cored and diced
1
garlic, peeled and minced
2 cloves
vegetable oil
1 teaspoon
eggs
4 large
Instructions
- 1
Put sweet potatoes and water in a skillet and bring to a boil over high heat.
- 2
Reduce heat to low and cook about 20 minutes, stirring occasionally, until the water has been absorbed by the sweet potatoes.
- 3
Add oil, sausage, onion, bell pepper and garlic to the skillet with the sweet potatoes. Cook about 20 minutes, stirring occasionally, until the onion is lightly browned and the sweet potatoes are tender.
- 4
Divide the hash between 4 plates and return the skillet to the stove.
- 5
Reheat the skillet over medium high heat and when it is hot, add the remaining 1 teaspoon oil.
- 6
Add the eggs, one at a time, and cook about 3 to 5 minutes until the whites are solid and the yolks begin to thicken but are not hard. Flip the egg and cook for one more minute.
- 7
Top sweet potato hash with an egg and serve right away.
Source: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion
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