Applesauce Pancakes
Keep a batch of these pancakes in the freezer for those busy mornings when you need a quick breakfast. Just pop them in the microwave or toaster, and enjoy. ...
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/6 of recipe (150g)
242
Calories
8g
Protein
43g
Carbs
5g
Fat
2g
Fiber
10g
Sugar
203mg
Sodium
Saturated Fat 1 g · Cholesterol 69 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
applesauce, unsweetened
1 cup
dry milk powder, non-fat instant
1/4 cup
water
1 cup
eggs
2
canola oil
1 tablespoon · or cooking oil of choice
all-purpose flour
2 cups
sugar
2 tablespoons
cinnamon
1/2 teaspoon
baking powder
2 teaspoons
Instructions
- 1
Wash hands with soap and water and clean food preparation area.
- 2
In a medium mixing bowl, combine applesauce, dry milk powder, water, eggs, and oil.
- 3
Add flour, sugar, cinnamon, and baking powder.
- 4
Stir until mixture has only small lumps.
- 5
Place large skillet on medium-high heat.
- 6
Spray skillet with non-stick cooking spray.
- 7
Pour 1/2 cup batter onto skillet.
- 8
Turn pancake when bubbles form on top of batter.
- 9
Cook the other side for about 1 minute or until golden brown.
Source: USDA MyPlate Kitchen · Tennessee State University Cooperative Extension Service
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